Avatar
πŸŠπŸ’Šβš‘οΈπŸŒ½
d284b9523c99fe1acc9e759129bd9f17984a5aff413caf87018510a020a656fd
πŸ›Ÿ 🌊 🚒 |Christian ✝️|Follower of Christ✝️|Purveyor of 🌽|Not advice, opinions my own, do your own research.

Have a blessed Sunday fren!

πŸŒžβ˜•οΈ

It’s all about one thing and one thing only……….

How is your core strength?

The cylinder that is your abdomen is the foundation to your extremities……….

Never forget that!

Abdominal obesity is deadly……

Crunches, leg lifts, stomach vacuuming, all attack abdominal obesity……..

All energy should always be directed to eradicate abdominal obesity and strengthen your core muscles friends……

You too Maria!

Happy and blessed Sunday to you!

✝️✝️✝️

β˜•οΈπŸŒž

Good morning friends!

πŸŒžβ˜•οΈπŸŒžβ˜•οΈπŸŒžβ˜•οΈπŸŒžβ˜•οΈ

Have a blessed Sunday!

✝️✝️✝️✝️✝️✝️✝️✝️

Good night frens!

πŸ’€πŸ›ŒπŸ‘

Very good example! nostr:note15l9udynpfv9gfyhy94negrmhy3hmn5jaljjklcrt3ukplwcl8zwsgp4tl2

Great verse and great song that doesn’t leave room for worry, and fear!

Philippians 4:13

β€œ13 I can do all things through Christ who strengthens me.”

https://m.youtube.com/watch?v=bDnA_coA168