I’ve noticed when I perform poorly in sports or any activity it’s because I’m mentally multi-tasking.

I’m doing the movement while also thinking about the movement, my attentions divided.

When I’m at my best the mind is empty, all that remains is movement.

If thoughts are the train

Emotion is the engine

Happiness shouldn’t be sought or even thought about.

The more you think about trying to get it the further away it gets.

Mindfulness isn’t about stopping your thoughts.

Rather it’s accepting them.

Like a seasoned boxer learns to accept the opponent will always throw punches.

You learn to relax in the chaos, then you begin to understand.

quality sleep musts

-Blue light blockers past sunset

-Chamomile tea

-blackout curtains

-68° room temp

-sleep tape

-eye mask

-no alarm

-red/amber lights if possible

Set aside time daily to be completely still

Magic takes place

What the wise call clarity.

The decentralized world is cool