Cold weather and heart disease
Chocolate Hazelnut Babka Bread class, it was delicious #foodstr
[Diets high in processed carbs have been associated with the development of cardiovascular disease]
Orangetheory Hiit #workout
An interesting study on the benefits of intermittent fasting or eating earlier in the day or less meals per day versus older nutritional advice for weight loss.
This meta-analysis suggests that meal timing strategies, especially time-restricted eating, lower meal frequency, and consuming calories earlier in the day, may help an individual achieve greater weight loss when implemented for a minimum duration of 12 weeks, informing dietary recommendations for better weight management and improved metabolic health.
Increasing your HDL naturally
An interesting study on how good cholesterol or HDL may protect against dementia in middle age adults.
They found higher HDL cholesterol efflux and higher plasma concentration of small HDL-P were associated with higher GMV/TCV (whole-brain grey matter volume/total cranial volume).
Interested to hear if y’all think President Trump pardoned Ross because he thinks Ross should be free or because of the Republican backlash against Trump for pardoning the Jan 6th prisoners that assaulted American police officers? 🇺🇸 is this like when President Trump said he supported bitcoin and then released his own meme coin?
'I just can't agree': President Trump's Jan. 6 pardons face pushback from Republican senators. Some Republican senators were particularly critical of the pardons and releases from jail of those violent criminals convicted of assaulting American police officers 🇺🇸 Concerned President Trump may be appointing violent criminals too? Contact your Senators at 202-224-3121 to block the appointments, 1/3 of Senators are up for reelection next year and should hear from concerned American citizens. 🇺🇸
Joint Commission on Accreditation of Healthcare Organizations
I spelled it wrong lol