Lotus Elise or as I like to call them, รถตราดอกบัว
#carandkopi #siamstr #carstr
Heng's Garage Daihatsu Liberty Walk R35 Copen
#carandkopi #siamstr #carstr 
Good morning #siamstr
At Major Ratchayothin 
Yum yum @ beef bay 
Yum yum 
Safe and effective
Yum yum @ malika #siamstr #foodstr 
Safe and effective
Yum yum @ เจ้ดำ #siamstr
Safe and effective
Safe and effective
ChatGPT says this of pineapple juice...
Pineapple juice offers numerous health benefits due to its rich nutrient profile, which includes vitamins, minerals, and enzymes. Here are the key benefits:
### 1. **Rich in Nutrients**
- **Vitamin C**: Boosts immunity, promotes skin health, and aids in wound healing.
- **Manganese**: Supports bone health, metabolism, and antioxidant functions.
- Contains small amounts of potassium, magnesium, and B vitamins, which support overall well-being.
### 2. **Digestive Health**
- Contains **bromelain**, an enzyme that helps break down proteins, improving digestion and reducing bloating.
- May relieve symptoms of indigestion and enhance nutrient absorption.
### 3. **Anti-inflammatory Properties**
- Bromelain has anti-inflammatory effects, which may help reduce swelling, ease joint pain, and improve recovery from injuries or surgeries.
### 4. **Immune System Support**
- High levels of antioxidants, including vitamin C and flavonoids, help combat free radicals and support the body's immune defense.
### 5. **Heart Health**
- Potassium and antioxidants may help regulate blood pressure and reduce the risk of heart disease.
### 6. **Bone and Tissue Health**
- Manganese and vitamin C contribute to bone strength and tissue repair.
### 7. **Potential Respiratory Benefits**
- Bromelain may help alleviate symptoms of asthma, allergies, and sinusitis by reducing mucus and inflammation.
### 8. **Improved Recovery**
- Studies suggest bromelain can aid in muscle recovery and reduce soreness after intense exercise.
### 9. **Hydration and Energy**
- Pineapple juice is hydrating and provides natural sugars for an energy boost.
### Caution:
- **Acidity**: Can irritate sensitive stomachs or exacerbate acid reflux.
- **Sugar Content**: Contains natural sugars; consume in moderation to avoid blood sugar spikes.
- **Allergies**: Some people may be allergic to bromelain or pineapple.
Incorporating fresh, unsweetened pineapple juice into a balanced diet can provide these benefits, but it should complement other healthy habits.
Second Facebook thoughtcrime of the day
No. They are only available around London I think and only on lease not outright sale...