Welcome
Don't forget to link a lightning wallet so that we can zap you some sats.
Remember, anxiety is not just a mental experience but also a physical one.
When you're anxious, your body releases stress hormones like adrenaline. This can lead to symptoms like a racing heart, sweating, and even digestive issues.
Anxiety is a normal and natural signal in your body but can sometimes misfire or overfire.
Ground yourself by focusing on your senses—name five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.
This simple exercise can help bring you back to the present moment and ease anxiety.
Remember, you’re not alone, and it’s okay to seek support!
If you're struggling to manage the anxiety in your life, I provide free counseling consultations and reasonably priced regular online counseling services. Lightning payments.
Welcome
Don't forget to link a lightning wallet so that we can zap you some sats.
Too frequently we don't practice this
#health #philosophy #selfcare #selflove
#philosophy #stoicism
#bitcoin #nostr
#perseverance
#philosophy #bitcoin
#nostr #perseverance
Too true. Unfortunately, as a species, when we're comfortable we tend to be apathetic, it's only when the pain hits that we try to get up and do something. For many it will be too late
It's the whole boiling frog concept.
Well, if I lived in Australia, I'd be going to jail shortly then.
Absolutely terrifying.
Time to start running for the ports.
GN everyone
Took this on my walk this evening.
#nostr
#photostr #photography
Absolute clown world
Seriously. These people can't see an inch in front of their face.
What message do they think this move sends?
What do they see as the downstream consequence of a policy like this?
Crazy
#politics #quotes #philosophy
Pretty darn accurate https://nostpic.com/media/e1f3f346478a34832966ab88fa3e3f9b51ab9755460dfa0b64c3f75f323898db/ed122d1e848e7137ce9e72f64e63b268c439b6327eeab2f35031de37b331ac3c.webp