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Aylin
e314db3b386ffdfdba05f22abdf3133c38c5284e862c0a048700a3eea4114083
Psychological counselor, runner, book lover

πŸƒπŸ»β€β™€οΈπŸ˜‹

GM #runstr

This morning, I ran 17km at 5:42 pace.

And tomorrow I will wake up at 3:30 am and travel to ancient city Troya to run 15k #running

β€οΈβ€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈ

GM πŸ«‚

Last 23 days to go my big goal race πŸƒπŸ»β€β™€οΈ #runstr

I know I can’t totally quit sugar πŸ˜„

but it would be great at least cut back on it during race season πŸƒπŸ»β€β™€οΈ

Noo πŸ₯© πŸ₯Ÿ I eat a bit of everything πŸ˜‹

We are never gonna quit sugar πŸ₯Ή πŸ₯ž

I should tell #ChatGPT that I drank chamomile tea right away πŸ’¨

Literally everyday, right after dessert, I swear I’m done with sugar lol

Hello #runstr

Today I had 4x200, 2x2000, 6x400 interval sessions.But I couldn’t complete last 400’s because summer came overnight and my body couldn’t acclimate yet πŸ₯΅

While I was running, little runner kids were cheering me onπŸ‘πŸ₯Ή

#running

GM guys πŸ«‚

Even thought I slept 9 hours, my body battery is only at 39/100 😭

Weekend, 30km, 250 rtss πŸƒπŸ»β€β™€οΈ

I’m dying πŸ₯΅

Woke up 5:45 am feeling very tired, body battery wasn’t fully charged.

However, instead of continuing to sleep, I woke up and had pre-training breakfast to prepare my body for race πŸƒπŸ»β€β™€οΈ #runstr

#running

❀️❀️❀️

nostr:note1jzz6m9nxmf35gwyavzfzkquz20epwty0lfq8ttte6cjt4tk3dltqsey6uq

Yayyy love running πŸƒπŸ»β€β™€οΈ

Runner mommy πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ

You might wanna join kids run as a family πŸ« πŸƒπŸ»β€β™€οΈ

GM πŸ«‚

Woke up 05:30 am for πŸƒπŸ»β€β™€οΈ