#caffeine 
are you aware about the Einundzwanzig OWL ๐ฆ group? ๐๐งก๐ซถ๐ฝ
me too actually - will also listen again, to see if I missed some points.
mhh, mostly internally
But during workouts, with music, could be some motivational words out loud I guess ๐
to condemn someone to die in prison, without doing direct physical harm to
someone, is for me a tragedy.
He created a website, offered a platform.
People freely exchanged on it.
#freeRoss
Havenโt seen much on #Nostr on it, but itโs still a tragedy and he requires our support ๐ฅ๐งก๐๐ฝ
I actually speak a lot to myself before entering gym and during my workouts ๐
Whats โtrack and fieldโ actually? ๐ณ
I really wonder if he suffered some serious fractions in his face.
It looks terrible.
I think so? Never asked myself the question ๐
Do you speak to yourself?
Having a bad day?
That guyโs day was probably worse ๐
๐ 
- caffeine only 1-1.5h after getting up. If too early, it effects negatively your sleep/awake rhythm
- not later then 4-5PM, as it effects sleep structure, even though you think you donโt feel it.
- 2-3 cups a day not negative
Thats my major take-aways. Pls add to it ๐๐ฝ