Everything has its time, and mine didn’t come quickly or easily either 😉

I wish I could zap you, but later when I'll figure it out, please remind me 😄 🌸 🥰

How my eating habits changed my life 🫣

I never really paid much attention to what I ate, and that came with a price – my mental health. It manifested as anxiety, panic attacks, and severe depression. I was drinking alcohol daily, using hard drugs, taking antidepressants and benzos, and eating catastrophically bad food. My weight went up to 80 kg 😱 – even though I’m tall, it looked terrible, and I felt disgusted in my own skin, body, and reflection. It hit me hard that I needed to change my life from the ground up.

That’s when I started learning about food, habits, inner well-being, and the state of the soul. I realized I couldn’t keep going like this – my path was heading straight to an early grave, just like my father. So, I made a plan to change everything.

• March 2024: I quit antidepressants.

• June 2024: I quit drugs.

• July 2024: Extreme anxiety hit me hard, so I completely cut out alcohol and switched to homeopathy on a friend’s recommendation.

Anxiety is a whole topic on its own, and I could talk about it for ages, but that’s for another time.

I also met a unique person who made me think deeply about what I put into my body and soul through unhealthy food and habits. Gradually, step by step, I absorbed a lot of information and started changing my eating habits. I eliminated chemicals, preservatives, artificial colors, added sugars, processed foods, seed oils, and most flour-based products (which had been my daily staples for years), as well as pasteurized dairy and other junk.

Instead, I embraced clean, whole foods – meat, eggs, vegetables, fruits, berries, honey, and other natural gifts. I started cooking my own meals (something I never really did before because I was too lazy), spending time outdoors, walking over 10,000 steps a day, and reading books on anxiety and psychosomatics.

My weight started dropping day by day – from size 44 pants to size 36 in about 9 months.

However, in August 2024, hormonal acne hit hard – that was a new challenge.(That’s also a topic a next time) But I stayed committed to my clean eating, daily walks, and holistic approach. Now, in March 2025, the nightmare is over. I can finally live without anxiety, feeling slim, healthy, and my skin is still healing from scars. I see life completely different than previously..

What about you guys? Do you believe that clean eating can impact mental health?

Honestly, if you're still waiting, the rest of us are just standing in the line hoping you drop a retweet 😂

Thanks! 😄 I promise I’m at least 80% human, the other 20% is just chaos and questionable life choices. Appreciate the warm welcome! 🧡

😇

Honestly, I don’t know much about it yet, I’m totally open to learning more, though! I’ve got a good friend who’s helping me figure out how this whole thing works and even helped me set up wallet of Satoshi. So yeah, I guess you could say I’m just dipping my toes into the lightning/bitcoin world right now! 😄

Gracias! <3

Literally 😂😂😂

To: Nostr users!

Thank you all for the warm welcome, for keeping me busy, for listening, and even for already inviting me to the Bitcoin meetup. And that’s just in the first week – who knows what’s next?

I’ll do my best to get everything set up as quickly as possible to become a full-fledged Nostr user. As for the Sats giveaway rules, I’ll think it over – I just want it to be fun for everyone! 😄

Also, it feels great to get activity on my posts instead of just talking to a wall! 😁

Anyway, thank you – I haven’t felt disappointed for a moment about where I’ve ended up.

Thanks, Nostr!

https://m.primal.net/PusJ.mov

Gracías 🥰

Tyy tyyyy 🥰

Nope 😁 last year I didn’t know Nostr exist 😁

I do 😊

Hiii 😊

💯💯💯💯💯💯

Every animal has such a unique personality, regardless of the breed – they’re like mirrors of humans, shaped partly by how they’re raised. Molly has so many human-like traits that it’s almost eerie at times. We are incredibly close to each other. With strangers, she’s very cautious and won’t let anyone touch her.

But when it comes to food, that’s a sacred affair – even I don’t get a say in that! 😁

Sometimes our journey won’t make sense to others, and that’s okay. We don’t live to fit into someone else’s narrative. Embracing our own path is what truly sets us free.

nostr:nevent1qqsglf87ttut2ws0vrk5dvrsdnavfef5x00ryy8p7vam9jrfd9gc7dspzemhxw309ucnjv3wxymrst338qhrww3hxumnw3wqeq2

GM part2

She watched the sunrise for about 10 minutes, completely lost in thought. I have no idea what was going through her mind.

#gm

She is well spoiled but she eats only her food, especially not from the table since day one 😁