Sugar, protein, and saturated fat.
🍊 🥚 🧈 🥛
It's not rocket science.
#FightFreeHealth #Peaty
SFAs > PUFAs, even MUFAs
#FightFreeHealth #Peaty
Don't blame sugar for what polyunsaturated fats have done.
#FightFreeHealth #Peaty
We used to consume large quantities of saturated fats, stearic acid, collagen, gelatin, milk, ruminants, and as much simple sugars as we could get our hands on.
🍊 ☕ 🥛 🍖 🧈 🥥
#FightFreeHealth #Peaty
The largest contributor to obesity and metabolic disorder by a long shot is #hypothyroidism, which is primarily caused by high PUFA consumption coming from (A) seed oils, (B) monogastric livestock on corn and soy feed, and (C) fish oil supplements.
#FightFreeHealth
The ruling class, using censorship and social engineering, have created a Barbara Streisand effect around #antisemitism.
Like bad parents warding their kids off rock music only entrenches their curiosity.
Bad ideas need to be allowed to fail by themselves. Nothing else works.
Our parents got the low fat diet wrong.
We got the low carb diet wrong.
#Bioenergetics got it right.
🍊🥛🦪🥕
#FightFreeHealth
Mask off.
I don't like a system of money that frees the population from the control of the ruling class. A system of money that empowers the population's rightful distrust of their ruling class.
Yeah. Of course you don't like it.
Solar storm tonight? Let's see how #Nostr holds up. ⛈️
Should a man allow another man to establish physical contact with his wife, even in the form of a handshake?
No. Chemistry begins with physical touch. Do not allow the man to trespass through you to woman and children. Instruct him to wave.
#FightFreeMen
Either learn to organize your life more thoroughly, or reduce the scope of your responsibilities.
#FightFreePrinciples
No vaccine is safe.
No vaccine is effective.
No vaccine is necessary.
When you drink raw milk, you are quite literally microdosing #progesterone.
With social credit, every activity outside of the political orthodoxy results in real life persecution.
#FightFreePrinciples
Families that don't prioritize gut health implicitly sign their children up for a life of disease.
#FightFreePrinciples
breakfast maximalism 🥚🥓🥛🍊
To win better prizes than the average person, play better games.
#FightFreePrinciples
"We should be choosing what we want to keep, not what we want to get rid of."
-Marie Kondo
#FightFreeQuotes
If a challenge feels too big or scary, overcome adjacent challenges to build your courage.
#FightFreePrinciples