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📱 Posted from https://kauntor.com
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📱 Posted from https://kauntor.com
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📱 Posted from https://kauntor.com
Barbell Bench Press
5 × 3 • 225lbs
Pull Up
5 × 3 • 24kg
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📱 Posted from Kauntor.com
Indoor Cycling recorded with Garmin Enduro 3
📊 Activity Summary:
⏱️ Duration: 1:00:04
📏 Distance: 18.7 mi
❤️ Avg Heart Rate: 154 bpm
❤️ Max Heart Rate: 166 bpm
🔥 Calories: 717 kcal
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📱 Posted from Kauntor.com
Indoor Cycling recorded with Garmin Enduro 3
📊 Activity Summary:
⏱️ Duration: 2:00:07
📏 Distance: 33.9 mi
❤️ Avg Heart Rate: 126 bpm
❤️ Max Heart Rate: 156 bpm
🔥 Calories: 1121 kcal
📱 Posted from Kauntor.com
Strength Aerobics - W3
💪 Exercises:
Barbell Bench Press
10 × 3 • 195lbs
One Arm Bent Over Row
10 × 3 • 36kg
Single Leg Romanian Deadlift
10 × 3 • 24kg
📱 Tracked with Kauntor
Indoor Cycling
Indoor Cycling recorded with Garmin Enduro 3
📊 Activity Summary:
⏱️ Duration: 2:00:07
📏 Distance: 33.9 mi
❤️ Avg Heart Rate: 126 bpm
❤️ Max Heart Rate: 156 bpm
🔥 Calories: 1121 kcal
📱 Tracked with Kauntor
Indoor Cycling
Indoor Cycling recorded with Garmin Enduro 3
📊 Activity Summary:
⏱️ Duration: 2:00:07
📏 Distance: 33.9 mi
❤️ Avg Heart Rate: 126 bpm
❤️ Max Heart Rate: 156 bpm
🔥 Calories: 1121 kcal
📱 Tracked with Kauntor