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past 30 you better be hanging to bars and working a little scapula thrice a week; to make that back last old without pain

here the shortest-sweetest explanation of how is done; great channel, btw, lost in deeps of big algo

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Can’t I just get someone to hang me on a cross 🤣

Could be over a year or so before start getting strong enough to work scapulla. At first to do reps of 10 to 30 second hangs is good than enough

Oh, is this is what 'well hung' means? 🤭

i just said scapula