Replying to Avatar Ronnie Gill

Besides the 16/8 fast, I’d recommend bulletproof style coffee for breakfast with a cup of water on the side.

Bulletproof coffee is?

1. Clean mycotoxin free coffee of your choice.

2. 1-2 tbs real butter.(no substitutes.)

3. 1-2 tbs coconut oil.

4. Blend all till frothy and enjoy.

(No sweeteners)
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Mike Dilger ☑️ 1y ago

If I buy green coffee beans and roast them myself, are they likely contaminated with mycotoxins? I have a UV light to check for that classic aflatoxin glow, lemme check ..... nope they don't have aflatoxin.

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Ronnie Gill 1y ago

Did you check the green beans or the roasted beans?

Being a person who is highly mycotoxin sensitive, roasting doesn’t make for clean coffee. I wish it did. We also roast our own.

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Mike Dilger ☑️ 1y ago

The green beans