Replying to Avatar Rico

How long you plan to go full keto and carnivore?
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Max DeMarco 2y ago

For a month. And then see how I feel

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Snick 2y ago

That’s what I’ve told myself 16Months ago. First week was hell, sugar/carb addiction is a bitch. Had a lot of headache, but from week 2 till today things improve constantly. Be sure to eat enough fat, bacon did the trick for me in the beginning.. 🤙🥩

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Max DeMarco 2y ago

Thanks! I’ll try everything to push through. But ngl day 2 already hard

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Snick 2y ago

I feel your pain, but I t really pays off. Push trough and see yourself 🤞💪

Reach out anytime if you like to chat🤙

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Rico 2y ago

Realistic is two weeks, you disappoint yourself otherwise even though you might have achieved a whole week or two. Make it two weeks and don't cut carbs 100% that's not helpful. I'm Amy case it's a yoyo effect.

In my experience the most useful diet to clean yourself, to reduce body fat without losing muscles is to only cut sugar and gluten 100% and eat slightly undercaloric. Mind your omega 3, vitamins, zinc, magnesium (taken in the evening) and you're good to go.