breakfast + supper > lunch + dinner
#fasting
Discussion
Let us know how that works out for you as it's something I'm considering myself. #BTC #Zap #Nostr #Health #Happy #Sunday
Why
- the data says lifting is better done early
- you should eat after lifting
- sleep is improved when dinner is early
- follow the sun: breakfast and supper is closer to sunrise and sunset.
Haven't tried lifting in the morning. I would have to shift things around, but it can be done.
