#100pushups Day 495
3x25 Regular
25 Regular Inclined
Discussion
405
You should be jacked by now. Where is the before after pics?
My brother, nobody needs pics, before or after of my old ass
Fair. Lots of Internet creeps looking for novelty to goon to.
Just tell us if you're getting stronger/jacked???
Yes. Not just from pushups though. It is always possible to get jacked as you age as long as you really dial in your diet, sleep, and recovery. Certainly requires much more work and focus than in your 20's, 30's, and even your 40's.