Just survived about 9 hours of the worst "flu" I have ever had violent vomiting, diarrhoea and crazy achey pain where I have had semi major trauma in the past ie bad whiplash about a year ago and wrecked my hip about 3 years ago and fractured L1.

6-7 hours of violent vomiting no water intake at all (instant vomit) and hard to catch my breath/not choke in between vomiting about 8-20 wretches each time every 15-30 min. I have luckily got over the vomiting I hope and have drank slowly about 1 cup of water now just crazy aches but a super hot bath seems to help those. It came out of nowhere (I started to make a huge yummy dinner) an hour later I was in full sick mode. Luckily it seems to leave fast as well 9 hours in and feel quesy and achey but on the mend. Not sure why I posted this other than if it's happening to anyone else hopefully it's just as short lived a d the super hot bath helps. Take care friends!

Ps. I am in Canada