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Replying to Avatar Allen

The most sovereign way to get vitamin D is by generating it yourself. That can be accomplished by allowing UV light to hit your skin, which triggers a reaction that converts cholesterol into vitamin D, among other effects. This should immediately make you do a hard stop and ask why the dermatologist and the ophthalmologist are telling us to avoid UV light. High cholesterol may be a biomarker of insufficient sunlight, and when cholesterol is not being converted into vitamin D through this sunlight-driven process, we see the emergence of what we call disease.

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Condor 1d ago

Well UVC is dangerous. Not UVA and UVB. From many observations looks like the sun was more on the red spectrum and the atmosphere thicker. At least this is the combination that makes plants grow more and animals to thrive.

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