You probably aren’t saying no often enough.
But you need to be.
Discussion
You’re right, saying “no” not only prevents a lot of things but also helps in all areas, providing different perspectives on temporal preference
“no” requires understanding understanding and conviction.
it’s a powerful tool
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No, I say it everyday multiple times 24/7.
sometimes it is hard to say no
I am a father of two. Believe me when I say no to the dumbest shit all the time 😆
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No man! No man! No man! 
NO.
no
The other day I was at work for 15 minutes and left.
nostr:nprofile1qqsp4lsvwn3aw7zwh2f6tcl6249xa6cpj2x3yuu6azaysvncdqywxmgu5gy2r what’s your proudest or wisest “no”
Saying no to who they wanted me to be
NO