I found deleting the apps on the phone was the best first step. It forced me to have to log into twitter, YouTube etc. just on the browser, made it a higher entry barrier so less habitual scrolling.
Totally nuking the accounts was next. Now I basically just use YT on the browser without logging in, so I have to deliberately seek channels I know.
You will be glad you did it.
yep, deleting apps is the best way.
and then I reinstall them 🫠
too pussy to go full Nokia dumb phone steez 🤦🏽♂️
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I went through the delete and re install phase too 😂. Just force yourself to use the browser so you have to input your login and pw. Makes it more annoying.
Totally 😂
