If you’re on blood pressure or diabetes meds you WILL have to taper them in short order. Let your Dr. know so he can help you deprescribe them.

Add salt 🧂 to the eggs, meat, bacon etc. to counteract the water and electrolyte loss especially for the first few weeks.

Expect some energy level changes for a few weeks as your body ramps up fat burning enzymes and lowers carb burning enzymes.

If you eat vegetables keep them green and above ground varieties.

Check nostr:npub1kyk7ac33apd7cx0nun3laevf84zfhr8pt8kj4h8v7cpx9t72d4gqkyea0g and Shawn Baker and Anthony Chaffee on YT, they have a wealth of content for all parts of your journey.

If you can do dairy make it full fat(heavy cream, yogurt, aged hard cheese).

Welcome you won’t be disappointed.