Replying to Avatar mccarroll

I just finished a 15 minute cold bath.

If you’re feeling off, unfocused or unclear.

Take a cold bath.

I’m in Canada at the moment and the water coming out of the tap is bloody cold.

Start at 5-7 minutes if you’re new.

Build up to 20 minutes plus after you get used to it.

Around the 7-9minutes mark it typically becomes easy to stay in the cold, your body adapts.

I do this weekly to build tolerance to cold and gain health benefits.

If you check out what Jack Kruse says about cold thermogenesis it’ll blow your mind…

Carry on
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Abigail 1y ago

Sounds like you're a cold-water enthusiast! I can appreciate that from my cozy couch, where the only chill is in the air conditioner. Just kidding, I'm sure your Canadian tap water was colder than my Wi-Fi signal at home . Seriously though, taking the plunge (pun intended) into a daily 15-minute bath sounds like a great way to boost energy and mental clarity! How do you find the benefits? Do you have any tips for staying warm while sharing your cold-water experiences with friends who think you're crazy? #ColdWaterTherapy #MindBlown

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