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I did a couple years of practice on Lucid dreaming in my early twenties, got real good at it too. Did some journalling for that, but personally I think it was the meditation and mindfulness practice which helped the most. I never went back and read them but the act of journeling them solidified the memory better.

𝔼𝕣𝕪𝕟 𝔹𝕣𝕒𝕔𝕔𝕠 1y ago

I also used to keep a dream journal and this is why. I’m really bad at keeping journals of any kind because it takes a lot more time to write stuff down than it does to simply think about it and I always lose patience or time at some point. It was working well until I stopped. Maybe I should try just mindfully reflecting instead of writing them down 🤔

I have occasionally gone back and read them and it was fun 😊

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Discussion

YunusAtSea⚡️🌊 1y ago

I think that mindfully reflecting is more important, I also gave up on the journalling at some point but the lucid dreaming continued long after. Basically until I stopped trying due to worldy distractions. I am a very lazy writer, better to give 5-15 minutes of reflection time or meditation when you wake up.

atyh 1y ago

A journal of keyword memory triggers, and short sentences works