Training journal :
Achieved a training composed of :
- 4x7 dips + 4x6 pull-ups
- 4x8 push-ups + 4x15 bodyweight Australian pull-ups
- 3x5 toe-to-bar + 3x5 ab curls on parallel bars + 3x15 crunches
See you tomorrow
Training journal :
Achieved a training composed of :
- 4x7 dips + 4x6 pull-ups
- 4x8 push-ups + 4x15 bodyweight Australian pull-ups
- 3x5 toe-to-bar + 3x5 ab curls on parallel bars + 3x15 crunches
See you tomorrow
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