Sounds good mate. You will probably find appetite will wane somewhat in the coming days when the sugar has gone. Will probably eat less as time goes on. Good job

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I’ve missed my morning v8 energy juice drink and my iced coffee the most. But that is quickly waning from my memory of existence. Gonna go weigh today just to have a point of reference. We don’t own any scales so I didn’t weigh when I started. 😂

I still have morning iced coffee. Full cream milk. Rick Astley had a song about this

Day two….1/2 steak, two chicken thighs, water and black coffee. Had snack of fried pork rinds/skins and a small piece of cheese for dinner. So far no headache and not really hungry. If I can keep steak and chicken in supply, think I can do this. 🤙🏻