how you uninstall anxiety
Discussion
It’s called meditation
Uff..
Hide da phone and go touch grass
🧘
take a walk in a forest
My brothers and I would do this as children. Led to many an adventure.
There is a saying in Brazil... "liga o foda-se".., which literally translates to "turn your 'fuck this shit!' on".
I need to find where that switch is in my brain as well.
Install detachment
Why uninstall anxiety when you can choose not to use it?
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Try ``` rm -rf / ```
lmk how it goea
Go for a swim. Play some hoops. Take a sauna. Basically sweat it out
my personal preference is angry
Kickboxing works pretty good too
you book a session with Diyana. 😘
You break agreements with anxiety and fear, it in Jesus name, ask what God wants to give you instead, usually peace or even joy, accept it, and go on your way with those new good emotions instead! 😎
You use stimulants of any type? Virtually all stims have anxiety as side effect.
Launch gratitude 🙏 you can’t have both running together. One will automatically shut down the other.
If you figure it out lmk