“Lost” 2 kilos in 3 days. Probably just normal weight fluctuations but I’ll take it as a small win to keep going.
#smallwins
Discussion
Congrats! proud of you 🙏💫👏🏻
And now you need sats to pack back your dealer ey
10k steps a day, drink 1-2 liters of water a day, fruit sugar, smoothies instead of artificial sugar, no softdrinks and minimal junkfood.
Think in weeks instead of days regarding calorie intake, if you make those easy things part of your daily rituals you will be better of then 50% of the people. Your welcome.
For mental health, touch grass and seek the sun on your skin.
Your welcome nostr:npub1r0rs5q2gk0e3dk3nlc7gnu378ec6cnlenqp8a3cjhyzu6f8k5sgs4sq9ac gm.