Indoor cycling. I do either TABATA (2 to 1 effort to recovery) or intervals (1 to 1). Max speed and trying as much resistance I can (while maintaining the speed)
Sounds amazing, how long at the Tabata intervals?
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For tabata either 20 on 10 off or 30 on 15 off. For intervals it’s usually 15 on 15 off. Sometimes 30 on 30 off (but I prefer the ones with shorter rest)
Going to work those in
Nice
