Don't trust, verify.
Some meta-analysis papers to read:
https://www.sciencedirect.com/science/article/pii/S2161831324001108
https://journal.waocp.org/?sid=Entrez:PubMed&id=pmid:26163654&key=2015.16.12.5125
And an article, citing it's sources, dealing with most of the claims in your tiktok video:
Everything in free access
Live long, stack sats and stay humble