Just make sure if you’re doing that to get 1g of protein per lb of body weight. Also you don’t really want to lose more than 1% of bw per week in order to preserve muscle. Also make sure you’re lifting if you’re cutting as well. Godspeed it sucks lol
yeah exactly. My protein target is 200g right now
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Do you know SKYR? Its low fat, high protein yogurt. If that fits you, then try.
200g is a big goal! Keep up!
Fun how math helps in weight too.
Yea Greek yogurts and the ninja creami are protein jacks ha
