get 2-5 minutes of outside light (not through glass ) right after waking up. repeat in late afternoon and avoid overhead lighting after 4pm. no pills necessary. your circadian rhythm will befriend you again.
get 2-5 minutes of outside light (not through glass ) right after waking up. repeat in late afternoon and avoid overhead lighting after 4pm. no pills necessary. your circadian rhythm will befriend you again.
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