I've begun my last 6-8 weeks of a strength focused training plan before I begin to dial in on the event training for my upcoming competition. Starting this week with an upper body day.

Benched up to 195 before going down to 180 for my working sets. Did single arm dumbbell rows after that since my lower back is a little sensitive right now around my sciatic nerve and I didn't want bent over rows to aggravate it. Did some seated overhead pressing following that and ended with some cable face pulls.