30 days ago, I committed to reevaluating my relationship with food and changing the way I eat. I adopted an animal-based diet with the hopes that I would lose weight and experience improvements across other areas of my life. So I cut out the following:

🔸 Processed foods,

🔸 Added sugars

🔸 Grains

🔸 Seed oils

🔸 Vegetables

These are the immediate results of changing my diet on a low activity level:

✅ More energy

✅ Better mood

✅ Less hungry

✅ Dropped from 222 pounds to 212 pounds

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