Zen & the Art of Living Deeply

Cultivating a Beginner’s Mind

Beginner’s Mind is a phrase from Japanese Zen teacher Shunryu Suzuki’s book, Zen Mind, Beginner’s Mind. He uses it to describe an approach to life that is empty of preconceptions and egotism, yet very mindful.

“In Japan we have the phrase shoshin (初心), which means “beginner’s mind.” The goal of practice is always to keep our beginner’s mind… This [means] an empty mind and a ready mind. If your mind is empty, it is always ready for anything; it is open to everything. In the beginner’s mind there are many possibilities; in the expert’s mind there are few.”

The idea of an empty mind in Asian cultures is different from Western conceptions, which signify that something is lacking. It is closer to our idea of being open-minded, providing a spacious awareness that allows the outer world to flow in freely through our senses.