Daily smoking anything will have these effects. Alcohol too for that matter. Eating it in its flower form occasionally should mostly be fine. The gummies they sell go through some weird chemical process and I wouldn't trust it. Especially the delta 8; gummies. Once or twice on the weekend smoking should be fine though.

If I didn't have kids and lived in the forest where it's legal I would probably grow it and occasionally eat it when hunting or something.

At least they die on there terms