good for me. i was overweight and lost a proper amount of weight bc of it + cardio (2018)

it thought me awareness of effects of specific food i eat (we need good fats, protein good, high carbs bad) and self-restraint.

i eat more often now, but lesser amounts at once. feel much healthier 🤸🏽‍♀️

was 100% worth it.. but damn it took a lot to get used to.. everything changes if you try cut out carbs/sugar and your body let's you know this. was very tired and grumpy initially.