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Also you should probably just ignore everyone who answered.

There are so many variables. Goals, training style, genetics, what food you typically eat, steroids or not, and on and on. Others peoples advice is for trying maybe, but not for following blindly not matter how credentialed or jacked they are.

The real way is to just log like an OCD nutjob and see for yourself what works for you for your goals.

node 1mo ago

I was thinking I would keep fasting since it works for me. Maybe try and eat a banana right after training for a week or two and see how I like it. Basically everyone’s comments just tells me that everything works 🤷🏾

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Bill Cypher 1mo ago

Yep. Everything works and everything leads to guaranteed failure.

I have tried many things and have many thoughts on fitness. Feel free to pick my brain any time. Happy to at least say if a specific diet and exercise pairing worked for me or not.

One thing I've learned is that if you aren't juicing (I don't mean fruit) and or 20 most exercise plans on the internet are too much. Since you can't grow as fast without the gear eating the way the geared up guys eat will make you fat. So basically most strength, hypertrophy, or athletic performance plans will make you fat and burned out without adjustment.