Congratulations to JoAnn getting her first plate in the #deadlift. She’s in her mid 60s and just started a couple of weeks ago. She started the deadlift at 100lbs and in two weeks she’s up to 135lbs. She only lifts 3x per week and I increase the weight on the barbell 5lbs each session for a total of 15lbs per week.

Doing a novice linear progression will have JoAnn deadlifting 225lbs in a few months.

#liftheavy #linearprogression #getstrong #strengthtraining #proofofwork https://video.nostr.build/079ed219a55dbf223eb0f57e05c22b4f0c99b04e6e41075908b5d6ad665074ca.mp4