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Ah. I train for longevity. Aesthetics is a nice bonus. But not my goal. I want to keep up with my kids and be able to do any activity for the longest I can (age wise)
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Ryan 1mo ago

This. Maintaining flexibility & range of motion as I age has become a must.

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node 1mo ago

Definitely. Flexibility, range of motion, strength and cardio. Keeping the body “young” for as long as possible