also, was such a long time since i posted that... thanks for reminding me

i had a usual scheme for it where i mix 30g borax (from the pharmacy) into 6L of water, which yields 5mg/ml and i was taking 50

because i live a lot further than where i used to from where i can buy plastic spring water bottles in 6L size, i have more spare 1.5L so i made the mix 1.2L with 30g borax, which means a dose is 1/5th or 10ml... i have a giant horse syringe thing, dosing syringe, which is very easy to measure out 10ml accurately, going to start taking it again

when i first started taking it, it was very noticable that it dramatically increased my appetite, in fact i started to put on quite a bit of weight, but it did also reduce the cramping stuff at the same time

i have found that i basically must cut carbs right back now, and probably the majority of the carbs i eat now are bananas and peas and wine

need to cut back on the wine tho - i was usually in the habit of red but recently had a bit of white and the extra sugar in it noticably increased the cramping problem again which pissed me off so i'm not going to let it keep going that way, and i'm taking the boron again daily, 250mg

this plus plenty of sea salt and potassium chloride it should clear up fast if i back off on the starches and sugars

the cramps are awful, make me feel totally like a cripple, can't do any exercise...

i want to resume doing all that stuff and get to a decent level - 200 situps, 100 pushups, 200 squats, 20 pull-ups, that would be my target, and i'll need boron as a part of my stack to get there

this is the thing about this stuff... when it starts to happen, you just gradually lose condition and before you know it, normal activities start to become a real strain, when you have good strength your normal activities are light and easy

our bodies are antifragile, especially muscles, they need to be stressed in order to be healthy