A few cool updates I like:

- I feel very calm.

- My focus has improved.

- I sleep deeply but for fewer hours — around 6.5 to 7 hours — and I don’t use an alarm.

- I started feeling naturally tired in the evening, closer to nighttime.

- Eating this much is becoming less and less challenging, and even brings me joy.

- I started eating a lot of salt and really enjoy it — I don’t know why, but I like it.

- And one thing that surprised me — because I was sure it would be the opposite — is that this diet has actually become cheaper. I’m spending about 30% less than I did on my usual diet, and it looks like it might get even cheaper. I track my finances closely, so I know this for sure, but I need more time to see the long-term trend since I often buy in bulk, and some of the food I purchased last month is still being used this month.

Life is good