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Fasting worked for me. Then I did therapy, sobriety and finally emdr. Ps it was a lot of hard work and time, the therapy was expensive and time consuming. But now I'm at the place where sometimes I can see my challenges as a positive thing, which was not the case for the longest time.

But when I was peak depressed I stopped eating. I started with 1 week and eventually I started doing an extended fast once a year between 10 and 15 days. Highly effective yet quite difficult.

Also chose your friends wisely. Find positive people, preferably sober who bring out the best in you

liminal 🦠 1y ago

Honestly that.

Good heafty bulletproof coffee to stave off hunger until late lunch/supper (you can even add sugar), then a steak when I'm hungry with salt, maybe some garlic. I align to that maybe 60%-80% of my eating habits with occasional changes and also including fruits and vegetables and its completely changed my emotional stability and allows me to mantain a consistent "tunnel vision" state.

this might not be sustainable long term, but its a good way to kickstart some changes. I even had pizza 2 days in a row with ice cream without leaving the tunnel vision state before returning to the diet. Granted, i felt like shit in the days after eating though😂. But that shows me its not just ketosis, but the fasting.

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