Day 13 with a personal trainer
1. Stationary elliptical bike
2. Quadricep foam roll outs in plank position
3. Calf roll out in back plank position
4. Heavy bag switch hits
5. Heavy bag switch hit and holds
6. Stretch
Day 13 with a personal trainer
1. Stationary elliptical bike
2. Quadricep foam roll outs in plank position
3. Calf roll out in back plank position
4. Heavy bag switch hits
5. Heavy bag switch hit and holds
6. Stretch
...elliptical .. aha
Quadricep .. what?
and: Heavy bag switch hits "translates 2" Schwere Beutelwechselschläge
Sorry, that's too much before 6 a.m.
😂 maybe later
