Replacing scrolling with microjournaling:
"Microjournaling is exactly what it sounds like. Instead of setting aside 15 minutes to write in your journal, you’re going to shrink that to a minute or two. A microjournaling session could even last under 60 seconds. It’s just enough time to dash off a thought or two."
Or, y’know, microblogging. https://www.artofmanliness.com/character/advice/microjournaling/