The gym helps! And as nostr:npub1dgpt04w4c88wc0g262xaw8zvlm4mvwtmjhl0tn2sxtyjywsn6q4qt8ka3a mentioned, avoiding the media doom scroll. The meditaion is probably good advice, i need to try it still
Discussion
I have found 10min guided meditations have worked for me to focus.
Also listen to nostr:npub1j8neuc5udhsp3z336zgzlgwslxwf3gulh4fyxk2w22hxsuvv2emq4xyua7 pod. Dude grounds me.