PUSH

1) Clean and jerk 4x1 45lbs, Grease groove

Drill technique.

2) OHP

165x5, 165x3;; 135x5, 4, 4 5sec eccentric

3) Dips, tempo but not timed

12, 10

4) Seated laterals 3x10

17.5x10, 10,10

Improve quality

5) Skull crush

85x10, 9

Reps

Burnout pump ohp/Triceps