everyone says “don’t miss leg day”
but the true king is abdominal
muscles (aka core muscles)
if you want your body strong and balanced and that your hills, knees, neck and back don’t hurt
then:
DON’T MISS CORE DAY 🫵💪🦾🥷
everyone says “don’t miss leg day”
but the true king is abdominal
muscles (aka core muscles)
if you want your body strong and balanced and that your hills, knees, neck and back don’t hurt
then:
DON’T MISS CORE DAY 🫵💪🦾🥷
what’s your core day look like? i’ve been following a routine lately, but new info never hurts 😼
