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Once a week I take a 30 minute Sauna , followed by 10 minutes in an ice bath. This is living! Any other sauna/ ice bath maxis out there? 🚀

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I sauna daily have done for 20 years

Yeah! I love it

🙋‍♂️

Looks very authentic 🔥

built it myself :-) the bench and walls are made of aspen and a 8kW electrical heater with steam function.

Proof of sauna

A righteous combo, to be sure.