If I was really worried about that, I would wear my steel toed boots 😂
Discussion
KB Swings naked💪😂 the only way
David is a jungle man/viking 🤣🤣🤣🫡
I’ve never done it, but would be hilarious if
Swings is such a humbling exercise. Oh man
I’m trying to do 10,000 in 30 days it is rough
Roughly 333 per day. Is that most of the training?
500 5 days a week
You do sets of 10, 15, 25, 50
In between sets you do a compound lift of your choice pull ups, squats, dips, etc
1,2,3,4 reps in between above sets
Damn. Impressive. Are you able to do it so far?
Ya, but I’m so sore. 🤣
How long does it take to do a session of training ?
Today was day 5 and it took 40 minutes but I did it in 20 on day two.
Impressive
If you have been doing swings for a while it is challenging but not that impressive. Anyone can do it.
I have dumbbell swings in the program for this 12 week intervals. Last time I did some was years ago. Can only get better at it
They have kettle bells now that are weight adjustable
I saw some of those. Too much cool stuff for training. I have to take a break from getting stuff. Just got adjustable dbs
keep it simple
I sold the old dbs (the not adjustable ones). Setup is real simple. Only the adjustable dbs basically
Nice! That was quick.
Tried to sell it all as a set with the rack. No one wanted it or only lowball offers. Put it up separately and everything sold in 2-3 days
Gym equipment is valuable.
Definitely. Especially if you get good quality and maintain it properly. One guy looked at DBs and thought they were practically never used 🤣
I remember right when Covid bullshit was starting and the gyms were shutting down, my brothers were scrambling for gym equipment. People were overpaying to set up home gyms for the lockdowns. My brother drove 2 hours away to buy a squat rack and the bitch told my brother that he got a bigger offer and stopped replying. My brother panicked and said he’d match the offer. Shit was a struggle 🤣
Me and all the homies were going to my brother’s place to workout. We had to schedule what time we’d be there to make sure not to interfere with someone else’s workout 😂
🤣🤣🤣
I ended up lending out some of my extra equipment during Covid.
🤣🤣
Wild 🤣
Gym equipment companies made fortunes too. Huge markups
Fuck that whole time
Seriously man. Some friends who lived alone were depressed because we couldn’t hang out all together. Couldn’t see their families. After a while we said fuck out and just hung out anyway
*we said fuck that
Imagine steel toed boots for deadlift or heavy lunges
