"It is with much embarrassment that I return", is one of my favourite hyperbolic quotes (from a WW2 Japanese hold out).

So, it is with much embarrassment that I must admit that I cannot continue #75hard. After a sleepless night I have awoken quite sick this morning and unable to exercise at any real level. While disappointed I'm proud of what I achieved.

- at nearly 50 I gained muscle, nearly to the same size as I was in my twenties

- I managed 47 days on a row

- my fitness level increased, giving me more energy

- it has changed my habits and routines for the better

- overall I did something I thought would be too hard, but it wasn't

My recommendation is that you give it a try, it has really changed my life.

#grownostr #plebchain #nostriches #fit50