I think you shouldn’t over complicate things. Just have a normal omnivore diet😂 and focus more on portion size. Eat 3 times a day, try to include things you like, workout 4-5 days a week and try not to go hard on yourself otherwise you might quit in between. It’s a long term process, just stay patient🤙🏻
Discussion
I tend to exaggerate 😂 Thanks for the tip
No snacks. As little alcohol as you can.
Know what you eat. But if you like IF - it works for me, try. Helps with sugar management and it is hard to stuff yourself as much in a short time.
But what makes it all work - my wife and I, we do it together